How much cardio is enough cardio?and how much is too much?are tough questions every trainer fields on a daily basis. Why are these questions so hard to answer? Because there are no simple answers: How much cardio you should do depends entirely on your specific fitness goals. To help clear up some of the uncertainty, let?s break down the goals, and then look at the appropriate cardio program to get you where you want to be.
In general, most men work out to accomplish one (or more) of the following goals:
Reduce body fat and build lean muscle mass
Maintain body fat and add muscle mass
Achieve functional health and fitness
Meet sports-specific training goals
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